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Deep breathing is one of the most important skills that we can teach a child to help them learn how to regulate themselves. If your child has trouble calming down or they get stressed easily, deep breathing is a coping skill that can really help them.
They have all different sizes, colors, light up ones, and even glow in the dark. Glow in the dark ones would be super fun to use as a calming bedtime activity. You little one could lay in their bed and take deep breaths with their calming breathing ball to help them get sleepy, how cool!
DIRECTIONS: Start with the ball together. Slowly pull the ball apart as you take a deep breath in through your nose. Keep breathing in until the ball is fully extended. Then breathe out slowly through your mouth. The trick is to go very slowly. Tell your child that you want the air to fill their tummy up as big as the ball is getting.
Check out my previous post about how to teach your child about how their body and brain are like an engine and how we can learn to help our engine run smoothly. My previous post tells all about how to make an engine plate. If you have an engine plate on your refrigerator or classroom wall, you can have your dysregulated child check their engine plate and then use the breathing ball to help get their engine back in the green. After you do several repetitions they can check their engine again to see if they feel better. Ask them how their body feels. Depending on their mood you might say “Do you still feel like you could bounce off the walls, do you still feel very angry, do your fists still feel really tight or does your body feel more relaxed?”.
I would love to see how you and your little ones practice deep breathing with your spheres! Check out my instagram account thewholekidandkaboodle and post pictures of your breathing ball fun and #kaboodlebreathingballfun and tag @thewholekidandkaboodle
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